Post Workout Routine: Cooldown Tip From The Pros
An essential part of every workout is the cooling down period. In addition to helping you reduce muscle soreness, taking the time to cool down.
Health & Fitness
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How to Start Living a Healthier and Happier Life
Image Source: Pexels.com The coronavirus pandemic took a toll on our health and happiness. Thus, the nearly 25% of the global population that said they were...
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What is a UTI? And How to Treat Them
If you have ever had a UTI, you know that they can be very irritating and sometimes quite painful. Here are some ways to treat...
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3 Easy Ways To Treat Anxiety Naturally
There are difficult life experiences that can't be avoided, such as turbulent relationships, illnesses, financial struggles, divorce, and others experiences.
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5 Ways to Help Make Your Car More Sanitary
During a time of a global pandemic, it's important for you to keep everything as clean as possible. Your car can be a breeding place...
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6 Easy Ways to Feel Less Tired During the Day
Everyone feels tired from time to time, but it becomes irregular when you feel tired every single day, all day.
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Best Outdoor Adventures To Try During Spring
When the spring season starts, the weather turns pleasant for the first time in months. You can embrace this change by embarking on an exciting...
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5 Easy Ways To Guarantee Your Dog Stays Healthy
Dogs are just like human children as they need to be cared for well and all of their needs met.
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How To Have An Exfoliating Bath With Everyday Items
The winter season means dry skin. If you're feeling dry or scaly, an exfoliant will slough away dead cells and leave your skin feeling silky...
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Get out your feelings and into your power; do the Bloodcl@t Work!
BY GARCIA AKUA Greetings star family! I hope you are all well and keeping your wits as we close out this memorable year of 2020....
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Mental health is a luxury we must afford
BY RALPH BRYANT My name is Ralph Bryant, and I am excited to be joining the Toronto Caribbean family writing about black people and mental...
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The dangers of prolonged stress; 2020 defined by chronic stress and its effects
BY RALPH BRYANT My name is Ralph Bryant, and I am excited to be joining the Toronto Caribbean family writing about black people and mental...
