Post Workout Routine: Cooldown Tip From The Pros
An essential part of every workout is the cooling down period. In addition to helping you reduce muscle soreness, taking the time to cool down.
Lifestyle
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How Well Do You Know Jamaican Culture?
Jamaica the small island under the sun is world renown for several things but mostly for its vibrant culture. The Jamaican culture consists of the...
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POLL: What Do You Know About Jamaican Tonic Wines?
Jamaican street dance vendors sell both food and drink. One the favorite drinks most patrons often buy are tonic wines. They contain between 10-15% alcohol....
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How Well Do You Know Jamaican Food?
You’ve been eating Jamaican food for a long time, but how much do you really know about it? Jamaican food has a long history and...
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How to Start Living a Healthier and Happier Life
Image Source: Pexels.com The coronavirus pandemic took a toll on our health and happiness. Thus, the nearly 25% of the global population that said they were...
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How to Take Control Of Your Life Again
Image Source: Pexels.com Life provides its fair share of ups and downs. When you experience a hard time in your life, it's so easy to...
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How to Build the Perfect Family Home
Image Source: Pexels.com The definition and image of a perfect home are different for everyone. The size of the family and their individual needs are...
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How to Study Your Way to Exam Success
Setting study goals and organizing your time is what you will need to do before an exam.
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5 Awesome Travel Destinations in the USA
Traveling through the states gives you the chance to enjoy a wide variety of landscapes and many different climates.
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How to Throw the Ultimate Sweet Sixteen for Your Daughter
A Sweet 16 birthday is an occasion that deserves to be celebrated to the fullest extent. Your daughter will only celebrate this milestone once.
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What is a UTI? And How to Treat Them
If you have ever had a UTI, you know that they can be very irritating and sometimes quite painful. Here are some ways to treat...
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How to Cook with Tofu
Cooking Tofu as a meat substitute in Sesame Soba Noodle Bowl.
