FIT4LIFE: Beach fitness with TrainFit



November 27, 2019: Stokely Rose and his TrainFit Wellness team took Fit 4 Lifers through an intense five-circuit boot camp on Saturday, on the tracks of Calabar High School on Red Hills Road, St Andrew.

Cardio/dance aerobics, full-body training, hurdles and sprints, middle- and long-distance drills, and a boxing/back-to-basics circuit were part of the extreme early morning session for The Gleaner’s Fit 4 Life’s seventh event of Season 3’s Fit in 5.
Video published on YouTube by Jamaica Gleaner


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  1. You can also use fitness tool like Garmin while doing any exercise bacause it can track your every physical activity and statistics recorded during each activity let you analyze your performance and improve on it next time.Garmin has also introduced an application Garmin express to manage all he different devices for the navigation, outdoor activities, and fitness. The users can also control and supervise the Garmin devices with a framework that is centralized with the devices.

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