3 Ways CBD Can Boost Your Mental Health

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The use of cannabis in medicine is not new. Humankind has been using it for a millennium. Cannabis plants have over 80 compounds. The vast majority of them having no psychoactive properties. There has been a growing interest in using cannabis to help people cope with mental health challenges.

Conditions Cannabis Is Being Used To Treat

There are several conditions that CBD purports to address. The research is ongoing but offers the promise that CBD can help address several conditions, including sleep issues, anxiety, and depression.


Anxiety is a major problem for people around the world. It is estimated that more than 19 percent of US adults deal with anxiety.

Some studies suggest CBD may lower the symptoms of anxiety. One study that was done in 2015 found that CBD may be effective in addressing several anxiety-related conditions, including:

• Social anxiety disorder

• Post-traumatic stress disorder (PTSD)

• Panic disorder

• Obsessive-compulsive disorder (OCD)

• General anxiety disorder

Researchers note that while there is fantastic potential for CBD use in this field, more research is needed to determine the long-term effects and benefits of CBD when treating anxiety.

Post-Traumatic Stress Disorder

An estimated 6.1 percent of US adults are dealing with PTSD. This includes re-experiencing traumatic events, nightmares, intrusive thoughts, and avoiding things that could reactivate trauma memories.

There is research suggesting that CBD can help reduce some of the symptoms of PTSD. The Journal of Alternative and Complementary Medicine quoted a study that found an oral dose of CBD in conjunction with conventional psychiatric treatment for PTSD led to reduced symptoms.

Sleep Difficulties

CBD is calming. It may be able to help with sleep difficulties.

When you can’t sleep, your mental health is shot. The CDC reports that one in three US adults don’t get enough sleep each night. This can cause many problems because not getting enough sleep can lead to depression, obesity, type II diabetes, heart disease, and other infirmities.

A study showed that adults dealing with anxiety and poor sleep could reduce their anxiety and improve their sleep quality by taking approximately 25 mg of CBD each day. As with previously mentioned scenarios, more research is needed.


Depression is one of the most common mental health disorders in the United States. Approximately 17.3 million adults battle with depression each year. Medications and psychotherapy are effective in helping reduce the symptoms and effects of depression.

A study showed that CBD could affect how the body responds to the serotonin levels present in the body. Low serotonin levels are linked to the development of depression. If the body can better respond to existing serotonin levels, that may minimize some of the symptoms of depression.

How to Use Help Extract Oil

Hemp extract oils, like full spectrum CBD oil, can be safely consumed in several ways. They may be taken orally, sublingually, or mixed into your favorite beverages, such as your coffee in the morning or a post-workout smoothie.

As with all products, it is good for you to do your due diligence when sourcing your CBD oil. You want it to come from natural sources that have been selected for purity and quality.

The oil should be tested and then tested again to ensure that it exceeds the standards required for its distribution. The hemp used should be of the highest quality. 

This is because if you take a base product of high quality and then engineer it, you can produce an oil that offers the maximum benefits, is safe, and is made in a transparent way that garners users’ trust.

Is CBD Oil Right for You?

A lot more research needs to be done before medical professionals can say anything definitive about CBD oil’s ability to treat mental health issues. That being said, experts are optimistic that CBD helps help several mental health conditions. CBD is effective in a range of animal models. It has been shown to reduce stress, anxiety, and behavioral and psychological symptoms of stress and anxiety.


Many people have opted to use CBD oil in addition to their regular treatment. It is good to talk to your healthcare provider and recommend appropriate dosages for the mental health condition and the medications.


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