3 Easy Ways To Treat Anxiety Naturally

There are difficult life experiences that can't be avoided, such as turbulent relationships, illnesses, financial struggles, divorce, and others experiences.


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Since they are unavoidable, handling these difficulties is crucial to how our bodies process and function through situations.

Typically, how we handle situations is based on many factors, including personalities. Unfortunately, combined with other factors, how we handle events leads many to suffer from anxiety.

Anxiety is the way our body responds to stress. It creates fear, rapid heart rate, restlessness, inability to concentrate, and other symptoms. Anxiety can get so severe that it becomes debilitating and stops you from doing things you usually do.

Finding non-medicated ways to deal with anxiety is the quest of many looking for easy ways to treat anxiety naturally. Some ways to do that are:

Exercise

Exercise and physical activity are like magic in the way it makes you feel and think. That is because exercise takes your mind off whatever is causing anxiety and helps you relax.

Additionally, exercise causes more oxygen to go into our bloodstream, which eventually reaches our brain. Exercise improves our mood by reducing stress and anxiety. The best anxiety curbing exercises are:

  • Swimming is a full-body workout. The water offers resistance which makes it a great way to reduce anxiety.

  • Running or jogging causes your body to release endorphins which stimulate the body and leaves you feeling a natural high, reducing anxiety.

  • Brisk walking is one of the easiest ways to relieve anxiety and restore calmness.

  • Dancing is an easy way to express yourself and leaves you feeling good. The release of endorphins will make you feel better, relieve anxiety, and sleep better.

  • Cycling has proven to reduce levels of cortisol, increase serotonin and help improve sleep.

  • HIIT (High-intensity interval training) lowers anxiety, lowers heart disease risk, and lowers blood pressure.

Cannabidiol oil products

Cannabidiol oil products are more popular and prevalent than ever. They are legal and available in stores and online everywhere. Cannabidiol oil is also known as CBD, which many know as a compound in marijuana.

This natural product does not make you high or intoxicated and has many health benefits, including its ability to reduce anxiety. Although some worry and ask can CBD cause anxiety, the short answer is no. It helps reduce anxiety.

Cannabidiol oil comes in many different forms and potency levels, and it is essential to know what you are looking for before purchasing. Some other types of Cannabidiol products are:

  • Oils and tinctures are usually glycerin, oil, or alcohol-based products where a dropper adds it to food and drinks.

  • Edibles contain the extracts in the food. They come in chocolates, teas, gummies, cookies, and other forms.

  • Vaporizers call you to get the benefit of cannabidiol through inhalation or vaping.

  • Creams, lotions, and oils that get rubbed into the skin.

Mindfulness and deep breathing

Mindfulness is a method of gaining awareness and living in the moment without judgment. It is experiencing the moment that you are living in. Deep breathing is intentional breathing from the diaphragm that relaxes your body and reduces anxiety. Together, these methods will keep you at the moment and help you reduce anxiety.

  • Some things to keep in mind when practicing mindfulness are:

  • You want to sit quietly, no television, no radio, no social media – nothing distracting.

  • Think about what your body is feeling. Any sensations? Any tingling, pulsing?

  • Pick up on any sights, smells, tastes, or touch and let the feelings pass without lingering.

  • Allow emotions to be present. Are you angry, frustrated, happy?

  • Keep your mind focused on the present without judgment.

While practicing mindfulness, you also want to breathe deep from the diaphragm. These are long, deep breaths from the abdomen area that you breathe in through your nose and breath out through your nose. You should feel your belly rise when you inhale and deflate when you exhale. Done together for 5 minutes, and you will feel the anxiety leave your body.

Anxiety is the way our body responds to stress. It can get so severe that it becomes debilitating and stops you from doing things you usually do. Some natural ways to deal with anxiety are exercise, using cannabidiol products, and practicing mindfulness and deep breathing.


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