3 Easy Snacks That Pack a Good Protein Boost

Protein is a big part of our diets. Found in more than meat, protein helps satiate our sense of hunger and keeps our bodies healthy.


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While most people get a lot of their protein from their main meals throughout the day, high-protein snacks are another way to get your fix.

Finding the Best Protein Snacks

The best protein snacks help you feel full without adding empty calories to your diet. If you're searching for snacks, look for foods that are low in saturated fats, trans fats, sugar, and salt to stay healthy while snacking. If you’re searching for the best protein-packed options, we’ve compiled a list of three easy ideas:

1. Peanut Butter

If you do not already include peanut butter as part of your high-protein diet, you just found your secret weapon. Peanut butter makes for an exciting and healthy snack. Relatively unprocessed, all-natural peanut butter turns the protein-power of peanuts into an easy spread.

Are you shopping for the best peanut butter options? Skip more commercial brands and opt for no-sugar-added brands. This way, you’ll be able to enjoy your peanut-packed butter and the vitamins and nutrients inside them.

Want a protein breakdown of peanut butter? This tasty snack contains carbs, fat, and protein. Some creative snack ideas include spreading peanut butter on celery, carrots and even eating it straight from the jar. However you choose to partake, you'll quickly see how powerful peanuts are. If you want to go directly to the source for protein, don’t hesitate to grab a handful of peanuts. Eating raw or cooked peanuts will help you get the protein you’re searching for.

2. Beef Jerky

If beef jerky isn't already your go-to for an easy snack, now’s the time to start stocking up on jerky. High in protein and ideal for weight loss, beef jerky is one snack that all of us can enjoy. Tempted to reach for a stack of beef jerky from your local convenience store? Keep an eye out for “grass-fed” options. Older versions of jerky are typically packed with nitrates that put one at risk for hardened arteries and heart disease.

Likewise, these junky jerkies typically contain MSG, which has been linked to heart palpitations, nausea, and headaches. Skip these negative symptoms by opting for a heart-healthy jerky. 100% grass fed beef jerky is a tasty solution free of sodium nitrate and MSG-free of preservatives. Unlike other grain-fed jerkies, grass-fed jerky contains healthy omega-3 fatty acids similar to ones found in fish. Moreover, the all-natural ingredients in this jerky make this snack ideal for anyone with high blood pressure. Whether you're headed to work or to go on a camping trip, beef jerky is the perfect addition.

3. Hard-Boiled Eggs

While hard-boiled eggs may not be the highest option on everybody’s list of favorite snacks, they’re packed with protein. If you need a quick protein fix, a hard-boiled egg is an easy and heart-healthy option. High in B vitamins, eggs have nearly every nutrient the human body needs.

An egg has 6g of protein, making it a go-to for a high protein snack on-the-go. Before discounting the hard-boiled egg as a boring snack choice, think about how versatile eggs are. Quick to cook and easy to add to almost any recipe, you can enjoy an extra boost of protein if you find your favorite creative way to work these eggs into your daily diet.

Are you worried about your cholesterol? According to recent research, the level of dietary cholesterol in eggs doesn't pose a threat to cardiovascular health or blood cholesterol. Be sure to speak with a doctor before adding to your intake of eggs, but consider this option in your hunt for high protein snacks.

If you feel the need get creative in the kitchen with your hard-boiled eggs, there are many different ways to enjoy this tasty snack. Consider adding pesto and dijon mustard to your egg. If you have any hummus, guacamole, or deli meat around the fridge, these are great protein-packed opinions as well.

Protein isn't hard to find with these great snacks. Keep this guide handy as you search for the best protein-packed snack for you.


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