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Whether long or short, healthy hair is shiny and has tapered tips or clear-cut ends. If your hair starts to feel dry, rough, and brittle, it’s a sign of damage due to poor health. Besides poor dieting, you can damage your hair through adverse cosmetic manipulations and ineffective treatments.
Below are four easy ways to achieve the healthy hair that you desire.
Check Your Diet
What you eat can significantly affect your hairs’ health. If you lack the essential vitamins A, B, C, D and E, and zinc, your hair will not only retard, but you’ll also start to experience hair loss. You also require biotin, iron, and essential fatty acids to maintain optimal hair health. The following foods will help to promote healthy hair:
Eggs nourish your hair with protein and biotin
Berries have antioxidants that protect your hair from free radical damage
Spinach has iron and folate that promote scalp health by producing sebum
Salmon has omega-3 fatty acids that reduce hair loss
Avocados have vitamin E that protects your scalp from oxidative stress
A deficiency in any of the above nutrients will lead to poor scalp health and hair loss.
Avoid Brushing Wet Hair
Brushing dry hair helps to stimulate your scalp and cause the sebaceous glands to produce natural oils. You also distribute these oils through the hair to the tapered ends, leading to shiny and beautiful hair. Always brush your hair before showering for the following reasons:
Hair forms knots when wet and can break easily
Hair easily straightens out when dry
Use a wide-tooth comb to minimize breakage
A tangle comb is gentle on hair
Alternatively, allow your hair to dry after showering to protect the brittle strands from breakage when brushing. If you see the tell-tale signs of unhealthy hair, you need to change your treatment habits and take the right steps to reverse the situation.
Improve Hair Cleaning Practices
Experts recommend using an anti-dandruff shampoo to clean your hair and eliminate harmful bacteria and fungi. While dandruff doesn’t indicate unhealthy hair, it does cause itching that can lead to temporary hair loss. Every time you wash your hair, you strip away the oils and proteins that keep it healthy. So, you need to replenish these oils to keep your hair healthy. Take good care of your hair in the following ways:
Washing your hair keeps your scalp free of dirt
Chemical-free shampoo helps to remove oils that hold onto dirt
Use natural oils such as jojoba, almond, or coconut oil
Reduce the hot styling treatments that weaken your hair
Choose a sulfate-free shampoo that cleans and hydrates your hair. Hot tools are vital when making your hair look more stylish and cute, but over time, they can cause severe damage, including breakage, dryness, and split ends.
Use these tools sparingly to maintain healthy hair strands. Alternatively, use heat protectors such as argan oil and shea butter after visiting the salon.
Revitalize Your Hair with Low-Level Light Therapy(LLLT)
Your hair follicles anchor your hair into the skin and promote growth through the shaft. However, some chemicals such as lime, lye, and table salt can cause permanent hair follicle damage and encourage baldness. Potassium hydroxide-based shampoos cut off the nutrient supply to your hair and lead to breakage.
In the worst-case scenario, both men and women can suffer from Androgenetic Alopecia, where hair starts to fall out. Fortunately, you can reverse this situation through low-level light therapy that enhances cellular activity and boosts hair growth.
You can take advantage of this technology by investing in items such as laser caps that stimulate redundant follicles and promote hair growth.
These FDA-cleared devices can significantly prevent hair loss by improving the hair follicle nourishment process. These devices suit all types of hair as indicated in the igrow reviews. As you embark on the hair nourishment journey, you’ll take advantage of the 2-year warranty and the 7-month money-back guarantee.
Every trip to the salon leaves your hair looking gorgeous and cute. However, hot tools and abrasive chemicals do more harm than good. Experts recommend natural heat protectants, mild shampoos, and oils that nourish your scalp and hair.